Sunday Book Nook - The Complete Idiot's Guide to Dairy Free Eating

The Complete Idiot's Guide to Dairy-Free Eating
320 p, Publisher: Alpha , ISBN-10: 1592579132

Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.

• More than 200 recipes, many "ethnic", cover all meals, desserts, snacks
• Includes delicious and creative substitutes for dairy ingredients
• Helps readers find lactose-free packaged products on grocery shelves

About the Author - Scott H. Sicherer, M.D., is assistant professor of pediatrics at the Jaffe Food Allergy Institute of Mount Sinai School of Medicine in New York, specializing in food allergy. Board certified in pediatrics and in allergy and immunology, Sicherer is a fellow of the American Academy of Allergy, Asthma, and Immunology. Liz Scott is a professional chef and cookbook author.

Disclosure - This product was received for review consideration.
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Sunday Book Nook - Count Your Blessings

Chicken Soup for the Soul: Count Your Blessings: 101 Stories of Gratitude, Fortitude, and Silver Linings

This follow-on book to Tough Times, Tough People continues Chicken Soup for the Soul's focus on inspiration and hope in these difficult times. These inspirational stories remind us that each day holds something to be thankful for - whether it is having the sun shine or having food on the table.

Power outages and storms, health scares and illnesses, job woes and financial insecurities, housing challenges and family worries test us all. But there is always a silver lining. These stories of optimism, faith, and strength remind us of the simple pleasures of family, home, health, and inexpensive good times.

Disclosure - This product was received for review consideration.
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Sunday Book Nook - Runes: Theory & Practice

The study of runes can be difficult and challenging, but it can also be immensely rewarding.  Designed for any reader who has the desire to interact with the Norse Gods and Goddesses on an authentic level, Runes:: Theory & Practice will enable a beginner to effectively use the Norse runes, but will also challenge the experienced rune-worker and provide them with a deeper and more complete understanding of these mysteries.

Runes:: Theory & Practice is the first book of its kind.  Drawing upon Galina Krasskova’s many years of experience as a rune-worker, the book offers detailed descriptions of the nature and lessons of each rune, and a systematic methodology for learning to access them. 

The book explores each rune not only from a historical viewpoint, but also from the perspective of the modern practitioner.  Runes:: Theory & Practice presents a protocol of practice that, if followed diligently, will help any rune-worker avoid many of the common pitfalls associated with rune-work. 

Runes: Theory & Practicespecifically addresses the runes as living spirits and provides guidance on developing a working relationship with these otherworldly allies.


About the Author:
Galina Krasskova has been a Heathen priest and Northern Tradition shaman for more than a decade. An ardent devotee of Loki and Sigyn and godatheow of Odin, she has both written about and lectured extensively on Heathen devotional practice. She has taught at The New Seminary in New York City and the New Kingdom Church of Asphodel’s College of Brigantia. She holds a diploma in interfaith ministry from The New Seminary, a BA in religious studies from Empire State College, and an MA in religious studies from New York University.  Her published work includes Exploring the Northern Tradition and Northern Tradition for the Solitary Practitioner.

Disclosure - This product was received for review consideration. The description/synopsis was taken from Amazon or the back of the book.
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Sunday Book Nook - Healthy Bread in Five Minutes a Day

Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients

From the authors of the groundbreaking Artisan Bread in Five Minutes a Day comes a new cookbook filled with quick and easy recipes for healthy bread.

Their first book was called "stupendous," "genius," and "the holy grail of bread making." Now, in their much-anticipated second book, Jeff Hertzberg, M.D., and Zoë François have taken their super-fast method and adapted it for the health-conscious baker, focusing on whole grains and other healthier ingredients.

The method is still quick and simple, producing professional-quality results with each warm, fragrant, hearty loaf. In just five minutes a day of active preparation time, you can create delectable, healthy treats such as 100% Whole Wheat Bread, Whole Grain Garlic Knots with Parsley and Olive Oil, Black-and-White Braided Pumpernickel and Rye Loaf, Cherry Black Pepper Focaccia, Pumpkin Pie Brioche, Chocolate Tangerine Bars, and a variety of gluten-free breads. And many of the recipes are 100% whole grain.

Healthy Bread in Five Minutes a Day will show you that there is time enough for home-baked bread, and that it can be part of a healthy diet. Whether you are looking for more whole grains, watching your weight, trying to reduce your cholesterol, or just care about what goes into your body, this book is a must-have.

Author Bios
Jeff Hertzberg, M.D., is a physician with twenty years of experience in health care as a practitioner, consultant, and faculty member at the University of Minnesota Medical School. Zoë François, coauthor, is passionate about food that is real, healthy, and always delicious. She is a pastry chef trained at the Culinary Institute of America.

The authors answer bread questions at their Web site: www.healthybreadinfive.com.



Disclosure - This product was received for review consideration.
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Sunday Book Nook - Making a Family Home

In the past few years, “slow” has made quite a comeback. The Slow Movement. The Slow Food Movement. Bolstered by the recent recession, old-school practices like home cooking, shopping at the farmer’s market, knitting and sewing are now in vogue, providing a welcome reprieve from our typically teched-out, anxious and fast-paced existence. But in a culture of text messages, Twitter and information overload, how can we support the values of a simpler time? More importantly, how can we pass on ‘slow’ to a generation of Baby Einstein grads?

According to author Shannon Honeybloom, it all starts at home. In her new book Making a Family Home (SteinerBooks, January 2010, $20.00, Softcover), she shows readers room-by-room how to cultivate an enriching shelter, one that encourages children to learn and imagine.

From the front porch of a home to its basement and backyard, Making a Family Home moves through the entire house with simple suggestions for enlivening each corner.

Inside Making a Family Home, readers will also learn:
• How to make your home warm and cozy
• How to support your child’s development at home
• How to create a home that is the perfect expression of love for your family
• How to involve your children in homemaking – cooking, crafting, cleaning, and so on
• How to create routines that support difficult transitions (bedtime, mealtime, and so on)
• How to get more play and leisure use out of your yard
• How to create a community of support for your family life

Combining the mindfulness of modern homemakers with an understanding of childhood development, and an attention to universal truths such as love, goodness and beauty, Honeybloom outlines simple steps towards creating a beautiful and nurturing home.

Disclosure - This product was received for review consideration.
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